Little things add up, good or bad.
More days consistently exercising, we feel better, and then we realise we can get even more out of it all if we eat well too.
We recover quicker, we energise our days better, and we get more positive emotionally because we have the get up and go to want to try things we may have constantly put off for fat too long.
Missed workouts can be a habit too, and instead of hitting the gym, were become more a regular at the takeaway, and we start to get to know the menu off by heart.
We convince ourselves “one life we have” but living it in poor health and when it becomes more painful to even move, we know we have to do something radical or the slide will only continue into something far more serious potentially.
Kidding ourselves that a life of being unfit and low energy is somehow to be aspired to never lasts long.
The small things mater, keeping your promises to look after your health by showing up at the gym, actually putting good nutritious food into your basket at the food shop regularly, making takeaways a much more rare treat and not the norm, seeing eating processed food regularly as a short and long term real threat to your health and quality of life in your current form.
Lifestyle change means exactly that, respect what your body can give you and look after it, your wellbeing depends on it.
