The individual who joins the gym, like most people only being able to lift the bar and light dumbbells, then a year later is beginning to lift the big plates on each side and suddenly see the big dumbbells as a good option.
The member who couldn’t walk the way up the hill, and 3 months later is now able to run up several times without a break.
The member who seeks out the hardest and toughest exercises, or the one who doesn’t train as often as they should and therefore never seems to get any traction with their progress.
The individual who has a very stressful day but takes it out on the weights and feels better, or the individual who orders a big takeaway and a few beers/wines to “handle it better”.
These are all choices, and whilst good things and bad things can hit us for six at times, the gym is the most tried and tested way to get through it all and come out the other side stronger.
