The easy way of measuring your progress is to write down what you are doing right now, and then try to make small incremental improvements, are you moving forwards or backwards?
You clearly saw three big changes from friday, then monday and then again today.
You may have thought you couldn’t make those big efforts, but heck of a lot of you have just done that and you must be full of pride just getting through them.If you struggle to get out of the house and even to get your kit on, then get down the gym, then that struggle needs to change,
I know many of you have told me in the past how difficult that is, but you must battle through it.Some of you get around this by getting someone close to you to MAKE you do you workout by telling you how much better you will feel afterwards, by pushing you out of the house to come to the gym, by pushing you in front of the TV to do an online workout, this strategy can work big time too and we all need someone in our corner. Workouts change the way you feel, balance out your moods and generally get you in a much better place in life.
Getting the workouts done full stop is amazing progress, especially if you didn’t even feel like doing it in the first place, week to week aim for improvements, it’s all about getting better full stop and working at YOUR OWN standard, then raising it, don’t think you can’t do it, because your body will be with you all the way, get your mind onboard too and drastic positive improvements will become a daily event for you.
