I’m a big believer in using adversity to work in your favour. When things aren’t going your way in some areas of your life, use that negative energy to blast through great workouts, and even reach personal bests.
The rage you will feel when things don’t work out can be the catalyst for change too. If you have put so much weight on, its affecting your joints, it’s affecting your heart, it’s affecting your mood etc etc, then reaching rock bottom with these things can mean you get so fed up, you have no option but to change your eating, no option but to put great workouts in time after time, use this as a huge positive and turning point in your life.We all want to be feeling good every day, feeling at peace with our negative and positive emotions, we want to feel good full stop, and once we realise that endless takeaways, drinking alcohol a few times a week, staying on the settee and not training is NO KIND OF LIFE, then things automatically will look better for us.
Being in a rage, being moody, CAN work for you and turn everything around in your life, use that energy wisely and watch the great places that takes you.
