Fantastic start and turn out this morning to day one of the 50 day challenge. Getting yourself into the right mindset that you need to change is really half the battle. If you do the same old things, then you will get the same old results, and this is why you have to expose yourself to all sorts of training, and all sorts of challenges, and NOT what feels “comfortable”, or the things you are always good at, it’s time to bring up your weaknesses too.
Your best battle plans though need to be supported by good food, you can do wonderful workouts but if you aren’t eating well afterwards, then your body will not fuel itself to the heights you want to get to.
Do ONE thing today that will make you better, one thing that will help you be more energetic, one thing today that will help you feel better full stop.Make it a simple one, like drinking enough WATER. One of life’s most important habits, feel refreshed instead of lethargic, more alive then falling asleep all the time, and making your body function so much better full stop.
Every day is a challenge yourself to get better, today is day one so let’s make it happen!!
