You win or lose everything in your mind first.If you think you are going to win you day, then you are right.
If you think you are likely to have a bad day, you are also right, and you will usually fulfil each thought in your mind.We all have big days in our lives and if you think back to your best, most successful days, then it usually started the night before as you thought about the big event the next day.You were nervous, you felt even uneasy at times at your big moment to come, but usually all of that adrenalin paid off and you did better than you actually thought, and you were often proud of your efforts.Setting the conditions for that success was ultra-important.
The early night, the good food on the day that gave you energy, you drunk some water and you often had good encouragement of those close to you.To win most days, setting yourself up for success usually turns on a few small things, but they are MUST DO’S. You need an early night, you need to eat well, drink enough water, and the constant encouragement from at least one person cannot be underestimated.
All of these make sure you usually have good to great workouts, greater clarity of thought and a realisation that you can be far closer to reaching your potential than you ever thought, and often OVER-ACHIEVING, through your consistent efforts over time.You win it in your mind first, use your head and use the tried and tested strategies that are guaranteed to make you peform at your best CONSISTENTLY.
