Whatever situation you are with your health, literally nothing improves when you move less.
There’s PLENTY you can DO!!Your circulation is already in trouble if you spend extended periods on the settee every day and don’t stand enough, your blood doesn’t move around your body enough and all the associated risks that come with that, your body starts to ache, and those aches can develop into long term pain easily, and you mistakenly don’t move so much because…….you are in pain.I have NEVER seen anyone’s health improve not improve by moving more.I have NEVER seen anyone’s mental health not improve by moving more.
The media, some negative “friends” and colleagues will encourage to do less, when the most UNSAFE thing you can do right now is not exercise, not eat well and not expose yourself to positive influences.This is the TIME to dedicate yourself to having better health, more positive mental health and spend time on YOU rather than spreading yourself too thin, never exercise and “rewarding” yourself badly with rubbish junk food and ready meals.
There is PLENTY you can do, start from the bottom and work up and see where this truly rewarding journey takes you. Courage always begins with the first step
