Postponing your health to a date next week, next month or whenever is convenient, is one of the biggest most self-destructive strategies you can undertake.Your “next week or month”, will end up a FEW months, OR EVEN A FEW YEARS.If you can’t train because you have a bad knee, you can give extra attention to your upper body and make it a strong point.
If you have a bad shoulder, then you can do rehab on it, and slam your legs with an intensity perhaps you have never done before.Every single situation is an OPPORTUNITY and you have to take them, STOP missing your chances and don’t complain you’re not having them.If you do exclusively classes outside, then you had better be prepared for an ultra-tough time when you work inside and work your body from different and new angles, and vice-versa when you are used to training inside, and then you will get shocked when you do an outside class.
Your body THRIVES when you take on new challenges on a regular basis, and with the variety on offer, the idea of pospoing your health seems ludicrous on many levels.If you aren’t working ON your health, then your health will go down and quickly, with many negative ramifications for your physical AND mental health. Get a grip and get your workouts in no matter what your personal situation is, exercise is your VERY BEST stress reliever that is natural and very uplifting guaranteed to help ANY situation.
Remember the old saying, “if you have your health, you have a thousand dreams, if you DON’T, then you only have ONE-Your health!
