My days are often spent deciphering the truth from “outside the post office” talk and I’m thrilled and passionate to do it every day.The truth-We know that working out regular boosts our immune system immeasurably and keeps us strong at one of our most important times in history-FACT.Listening to the media every day will serious mess your head up. They encourage to lock yourself up and throw away the key, presuming your mental health will be “just fine” and when you realise it’s not going to be, and when you suddenly realise you are too afraid to go out again, you may realise there’s not many people out there eager to help you, this is why our gym is a special haven full of speical ENCOURAGERS and well wishes, and no energy vampires allowed-FACT!!!Mental health has exploded the last 18 months, almost trebling or quadrupling the number of actual cases of PEOPLE WITH DESPERATE problems, and those are the ones who actually report it.Exercise and human interaction in a positive environment is not only absolutely fantastic for you, but is strong powerful medicine for your immunse system too, fear can literally kill your enthusiasm, your drive, your ambition, lockdowns have taught us that time after time-FACT!!!!!!!!We SLAY, CRUSH AND DESTROY FEAR EVERY DAY, and we love it!!!Anyone who tells you that exercise isn’t your most powerful immune system booster is a big LIAR-i urge you to slay those dragons by your actions, your self care for yourself and how you lead by example in our communtiy, you have a duty to keep taking action and keep on inspiring as many people as possible.Eating right has never been so important, get that rubbish OUT of your house, protect your immune system, your energy supplies and how your body recovers after exercise and the rigours of life.I am PROUD to stand up every day, keep telling you the truth and expose the false gossip in a queue somewhere in a shop near you that may never want you to stand out from the crowd, to live well and full of energy and positivity, and see life in a much more exciting and purposeful way.Stay active, live with pride and passion and really give yourself the best body armour your immune system can ever buy!!!!!!
