Autumn is a great season but it confuses our body and mind, and can throw it all over the place. Much darker mornings are already here and it’s making getting up quite a bit harder, although it’s boiling this week, the inevitable cooler and wetter months are on their way and that can make you not want to go out as much.When you move less, the less you want to do.
We are still in the season of let’s move as much as possible and enjoy it, so let’s stick WITH it not give into the temptation to hide away and the inevitable feelings of doubt, despair and lack of confidence again, which were so prevalent in lockdown of course.Some of you may be seeing the floodlights on for the very first time, and that’s only a month away, but use that as a sign of excitement that the game is very much ON at the gym 52 weeks a year.
Personally, I love the floodlights and it very much brings the outside sports court to life, when so many want to stay in, it encourages us to be OUT much more, and enjoy the custom made surroundings that will only make us feel so much better,Expect the next month to naturally make you want to be inside more, but you need to do the opposite, LOVE autumn, love it’s colours, love it’s cooler and more crisp days, most of all love the opportunity to go UP a gear and attain even more results, just as everyone else seems to be feeling sorry for themselves ready to wear baggy jumpers as if in readiness for all the weight they are likely to put on through not training, and leaving their eating go to pot.Remember the MORE you move, the MORE you want to do, it all starts with you.
