Thanks for sticking with the online live workouts, as many of you know we do TEN new ones a week for ALL levels.
I am now noticing myself that I am fitter than ever, and developing quickly still as a coach too, as we research and put more into our workouts than ever.If you are sticking with them, then everything in life should be much easier for you now, and improve on a weekly basis.
Your mobility should be a lot better, large amounts of stiffness and pain will have left your body, knowing it’s the movements that make the difference, and the regular practice of them is everything.
You notice your mind is in a better place too, there is a direct and scientifically PROVEN connection between your exercise and your brain, the spark it creates is electric and will make the difference between you living with a pessimistic attitude in lockdown, rather than one of optimism and hope to come.
It will make the difference between you being STRONG and standing up for what you believe in, or slowly getting weaker and accepting mediocrity in life as a certainty, and you will roll over for anyone.
Staying in the game means looking forward and getting through all we can throw at you, all AT YOUR OWN PACE. Today’s personal best for you will be in the rear view mirror in a couple of weeks, this is what you are truly CAPABLE of.Stay strong, be yourself, stay courageous and ALWAYS have a go!!!
