We are introducing a SECOND challenge per day for you. During christmas, many of you went for a daily walk and enjoyed it. I was the same. The walk did you good, but so did the fresh air and change of scenery, so important this time of year.So I am setting you a MINIMUM second workout of the day challenge.
You need to walk for at least 20 minutes in the afternoon or morning too, For example, lots of you have done our live workout this morning, the sun sets around 420pm every day, so if you set off for your walk at 330- 430pm you should have more than enough time to appreciate a great sunset, plus do yourself a world of good before it gets dark.
My second workout will be a 43 minute mountain walk for example, guaranteed to make me and my family feel amazing, and I really want you to try it!
The walk gets a little easier every day, and you will be surprised how quicker you get over time/The overall effect over a week will be huge, the total effect over a month will be absolutely massive on your mental health too, ON TOP of your daily workout, revving your metabolism up even higher and keeping you on track for maximum progress during this new year to boost your immune system even more.Who’s up for it?
And photos of our stunning scenery would be most appreciated!
Let’s get going!!.
