8 classes in a day is a great way to start your week. As I see all abilities, but ALL of you have through that workout today, one of the hardest ones to get through and do properly.
Showing up makes ALL the difference. I can’t teach a class a great session unless they have a great attitude and are receptive to a complete change of session, with difficult to execute movements all the way so sessions like today will always be a big ask, but I wouldn’t teach them unless I knew you could get through them.
A great monday of hard works should give you inner calm too. In a world full of anxiety, inner calm and inner peace is like gold dust in a world ruled be constant fear and only worst case scenarios.
Control what you CAN. You have every opportunity to do a great workout with us monday to Friday. You know when you get here the environment is unique and super supportive and positive.
You can reward yourself after a great workout with great food tonight. If you’re having a takeaway after a tough workout like that, you’re a putting rubbish nutrient deficient fuel back in your body, and you are saying to your body you didn’t value the work you put it through earlier.
Don’t see good food as a pain, a bind, a nightmare-GET REAL AND FACE FACTS, sort your food out, only buy great nutritious food into the house, you are getting healthy now and the fuel you put in will literally change your performance, the way you recover from your workouts and the way you feel full stop.
Monday is done, get ready for Super Tuesday!!
