Friday, 18th September

I have had to make this observation on the week. As a gym, we lifted ourselves to a completely new level in all ways.

The classes were all next level stuff.

First you have to realise what Emma Williams puts into her classes who don’t know her. She works a demanding job and career at the local college, very stressful in these times as you would imagine.

She works outside of this too and is an amazing master hair stylist. Then she raises a family which on its own is very demanding.

Then she researches new classes all the time, and wants with all her heart the sessions to do incredibly well. Lots of you have joined her class and loved it, and I encourage you all to give it a go as you will never regret it ,its a really nice mix for all of you to have a different teacher and experience different styles of teaching which can only be good..

Just wanted to know the unseen work that she continuously puts in, she doesn’t show up and just do it, that would be impossible to put the standard of workouts she teaches every time. We congratulate her on her immense commitment and the great people she teaches and continually develops.

Then inside the gym, we have kept the standard high with social distancing, spraying everything down after us with chlorine, and I know I am a pain sometimes but I will never be shy in telling anyone that they need to space out, and I will continue to do that every day and every week if I see something not working right. That’s my promise. My wife nicola is continually managing the gym now inside every morning as I can’t be in two places at once, this was a role that was much needed so we can watch everyone is doing everything safely inside, and we can help and encourage everyone all of the time.

The classes I got through were very demanding too. I know I asked a lot out of you, but you are very demanding audience too, and I LOVE THAT, because it pushes me to become continuously better, so I thank you for demanding more out of me continuously, and I love that challenge and it makes us over all a better gym every single week.

Finally, I appreciate all of you coming because without you we wouldn’t have a great gym and such a positive environment. Our people are what makes us and I know you want to keep shooting for the stars just as much as we do.

Enjoy the weekend, stay active and enjoy our beautiful scenery on your bike, walking, running, hiking or whatever it is, and be sure that monday will definitely have something new and challenging to test you to new heights!!!

Keri

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