The science exists to get you out of pain, rather than take a worrying amount of tablets to shield what you deep down know what needs to be fixed.
Our foam rollers are already making a huge difference in todays sessions, I’ve heard plenty of funny and painful cries tonight but we identified the pain for you, and explained the process of how we can and WILL get it out.
Most if not all of you have got a little or significant pain in your hips and knees, and if you have pain in these than you’re guaranteed to have pain in your back too, after all 90% of people do in a serious way during their working career (NHS figures not mine), back pain is top of the list.
I urge you to show up and go through this process with us. Why live a life of pain when you can slowly but surely get out of it. I have seen too many heartbreaking stories of too many people living in pain and let it rule and ruin their lives.
When pain rules your life, your mental health takes a huge battering too, and living with low self-esteem and confidence becomes a daily way of life.
The two guaranteed ways to get MORE pain in your lives is not to exercise or MISS lots of sessions. If you are missing sessions regularly then you are not training properly, so don’t kid yourself that you are.
I have extraordinarily high hopes of all of you to do incredibly good things and I will back you all the way to prove me right.
We have had plenty of against the odds stories at the gym and we THRIVE on proving that you can indeed be out of pain AND perform at a higher level than you ever thought, and get your mental health back to a place where you feel excited about getting up in the morning again, and YES DEFINITELY without any pain.
Pain is there to be crushed, show up and learn about the science on how we do it. Whoever wants to show up every day, throw yourself into it and change your life.
