I see members who haven’t been since lockdown doing incredible things, and making hugely significant jumps in their fitness, today was yet another magical day.
I see some of you who can’t do a sit up, and can now do 35 in a matter of a few weeks.
I see some of you who could do 20, now doing 70-100 at a time ,literally no exaggeration.
I see some of you who were full of worry and anxiety first session, now smashing prowlers and dragging the heavy sled up the hill, and REQUESTING to do it, you are surprising me every day and I LOVE it.
I believe we are in our greatest period, a golden area of results and wellbeing.
Loads of you are still doing our online workouts, and trying nicola’s yoga and finding you can actually do it at your own pace, there is no pressure on you, and mentally you are benefitting immensely from the huge variety of workouts.
The focus from you has never been higher, you come to work, you knew what lockdown was like, and you never want to feel like that ever again.
Never again will you be too scared to exercise, too scared to keep having a go every day and never again will you be bullied by anyone who questions why you exercise so much in the first place.
Lots of you are bang in the game, you refuse to it on the sidelines in life and I am mighty proud of all of you. Monday is almost done, and I can’t already wait to see what greatness tomorrow brings!!
