Have you found a way to exercise today or has something held you back?
It’s okay not to exercise for one day, but don’t let it become a habit because you will soon get used to your new comfort zone.
When everything becomes too easy in life and you don’t have to make the effort anymore, it’s so much harder to attempt to get back into pushing yourself again, harder to doing the things that actually matter again.
Challenges WILL come up in life, and when you’re not used to taking them on, your fear can start to consume you. You become unable to get going again, and minor things you used to accomplish with ease when you were training hard, now start to become major headaches.
It’s fine to be fearful because fears are part and parcel of life. It’s how we deal with them that counts. We either put them to one side and let them build up and pretend they aren’t there, until it becomes overwhelming, and the pressure becomes so great we worry and eventually collapse from it all.
OR we take the fear on every time and show the necessary courage to fight back. Fight back once and it’s easy to fight back twice.
What we get once we confront fear is FREEDOM from worry, and a sense that we are free to accomplish anything as long as we face it head on and deal with immediately as it comes up.
No more laying in bed at 3am worrying about problems we refuse to deal with and we hope they eventually go away, only to double or treble in size and eventually they become all we think about.
Get used to DOING, having a go, ready to smash anything that threatens to take over our consciousness. Exercising is your way out of worry, it’s also your trigger to get going in your day and altering your mental state so you’re ready to take on anything that comes you way.
