The 2 minute rule.
If you are trying to re-enforce a new habit, if you are trying to escape stress, if you are trying to feel better full stop, I URGE you to come to the gym for 2 MINUTES, especially if you feel as if you cannot do it, you are somewhat overwhelmed by the feeling.
A 2 minute commitment is something anyone can achieve. The reason I tell you this because the HARDEST thing you can do is actually LEAVE your house, get into your car/walk down and then approach the door, then WALK THROUGH IT.
Then all we need off you is 2 minutes at the gym, if you want to stay longer, that’s great, but I firmly believe you will feel 2000% better by walking through the door and talking to someone.
Don’t let 2 weeks off become 2 years, this is so common. Don’t endure 2 years of unhappiness and unsatisfactory outcomes in your life.
So it’s 2 whole minutes THREE times a week minimum no strings attached for those who struggle to make it. We want to help you so much in difficult times, and you know it change your life.
A 2 minute commitment can change the way you live your life forever.
