What side of the fence are you sitting on now? Are you the type to do all your workouts with enormous drive, and seek that amazing feeling you have from doing your best, or even setting a new personal best? Nothing better than that feeling, and isn’t it a great feeling you’re getting fitter and fitter even as you get older.
This is another myth we need to dispel, you CAN get fitter and healthier as you get older, that’s a fact as long as you use tried and tested strategies that work. Your progress won’t always be amazing, you will perhaps have some better periods than others, but as long as the trend is upward, things are going to continue looking rosy for you.
Back to the what side of the fence are you thing, you may be in one of two camps as i said. One of them is the camp that wants to do well, performances constantly getting better, eating getting better, feeling more energy and finding EXCUSES TO TRAIN MOST DAYS! Who would have thought that? Actually finding reasons to train, eat well, be active, where as in the past some of you would have thrown in the towel at the slightest sign of hardship!
Then there is the other camp which you may be in. It’s the one where the slightest thing will put you off, the slightest change in circumstance can make you say “enough, i’ve had it, i can’t do this anymore and i have no time for it anyway”! TO ME, THIS IS THE BIGGEST COPOUT of all time!! I have heard this so many times that it actually makes me sick as soon as i hear it.
If i told you the number of individuals i have with all sorts of obstacles in their lives, you would be amazed and they NEVER miss workouts with me, if they do it’s very rare and there’s a damn good reason!!
So how’s it looking today? Are you going to give into that loser lifestyle of the wine on the way home, followed by crisps and chocolate, or are you going to achieve something amazing in your life today, tonight or whenever you are on your way home? Are you going to have the guts to get on this programme, not get put off by negative people talking a healthier lifestyle down? That’s another thing and sign of being successful, most people i know who have achieved something big in life have ignored or disassociated themselves with negative people, because they can grind you down to their low levels in life if you let them!! Leave them go now i urge you if you want to be successful in this programme, or least keep them at arms length!
This is the time to do it, take action and keep the momentum going really well!
Keri
not much writing posts here guys whats up?sorry i ain’t been on for a few days, but when i got caught in that manky weather Monday looks like it turned into a full blown cold or something.Don’t know what worse not eating or missing the exercise cos i ain’t got any humph at all.Hope it will be gone soon so i can get on with the program!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! don’t know how much hot lemon & honey and bloody garlic i can take 🙂 😉 😉
will post day 25 later and im sure you will get back on track very soon cyril, this is temporary blip for you definitely!
As for people posting , as i told you, we are using google analytics, which is a precise measurement of activity/viewing of the site, and we are now up to 108 absolutely unique visitors to the site every day, i have checked this with justin lewis, my IT guy, who is also doing the programme.
So keep posting cyril, your thoughts are much appreciated!
Also, the newspaper journalist will introduce herself here on sunday, as she is nearly two weeks on the programme already, and is doing extremely well. She will update on her progress every sunday.