We all “want” things, but we have to translate the “want” part to “DO”.
Take out all that time you will talk about it, and get actually into the process of taking action, and do it daily until it becomes a habit.
If you aren’t showing up to train, then you’re coming not an inch closer to what you really want in life, in fact you are slowly edging away and with it becoming more frustrated why great things aren’t happening for you.
Don’t run away, run to exactly where you want to be, NEED to be and DO exactly what you should be doing to create the fantastic result you really want.
That mood you where you first started or thought about exercising, when you are ambitions, optimistic and enthusiastic needs to be re-created, but you won’t get that by sitting on your behind on the settee.
Moods only change when you get moving, get that great feelings going again by actually completing a session, THEN at that exact stage make your decision on where you want to be and realise you can actually change your life for the better.
Never make your decision on a dreary cold, dark and eventually wet late october afternoon looking miserably through the window.
Make ALL your important decisions in the middle or at the end of a great workout, when you are more positive and all the right feelings are going through your body. You will aim higher and set yourself more exciting and more ambitious targets than you ever thought possible.
