Sunday club is official up and running and perfect preparation for the new programme tomorrow! We just had a big blast up the mountain with my oldest boy. It was a hard run this time, full throttle, and most of it uphill.
Perfect sunday moments that’s the exact opposite of watching Countryfile, songs of praise of whatever other programmes I never want to watch, and 1000 times better than scrolling social media/watching more box sets or anything else that’s going to turn me into a slow slug that doesn’t want to do anything worthwhile.
A huge run did the job again, sweating like a pig, heart rate right up there, followed by……an inner calm and feeling great inside. Nothing else gives you that.
The perfect antidote to those nervous about the week to come Sundays. What we talked about last week, feelings of stress, anxiety, nervousness are smashed to smithereens in moments like these, especially when you have to dig hard just to get up the mountain.
My Sunday tea times of my youth are back, and it was only sparked today by a family walk which made me feel better, and this walk got the thought in my mind of going for such a blaster of a run straight away.
The big news is that i’m mega-fired up for tomorrow morning, bring a huge attitude with you and being your best game to the party first thing tomorrow morning.
Whatever negative you need to smash out of the park you can do with exercise. Don’t think about it too much, just DO IT and reap some amazing rewards!!
