Anxiety day 4.
So it’s hammering down with rain, getting colder, darker and optimism for some ebbs away. In a month or so, the SAD syndrome starts, when the changing of the seasons signifies a significant worsening of mood and in some cases depression.
The problem is only multiplied when you start to miss workouts at the gym. You will feel so much better when you train, mentally and physically, so missing this will have a negative impact.
You then miss the social interaction which again affects your mood. We all need people time, and we all need lifting up at times.
If you show up for workouts, you have much more incentive to eat well. When you skip workouts, you often say what’s the point?
When you don’t exercise or eat well, your sleep starts getting affected, which leads to low energy and a rise in you being more irritable and liable to mood swings.
The beginning of yet more anxiety could be starting today, right now, or are you going to go the OTHER much more positive way and turn it around this winter.
Think of the positive effects on your life and those closest to you. Change the pattern, change your habits, and change your destiny by moving your body more and doing it all in a very supportive environment to get you through it all.
