Tuesday, 11th July

When we have deadlines, and we are at our busiest, we tend to get more stuff done.

Before our filming earlier in the year, we had 3 weeks to get new flooring ordered and laid, we had to get the entire gym painted in 3 days (and walls scraped down), we had the whole gym re-organised, and a lot of equipment removed with new stuff arriving.

If we hadn’t had this ridiculous 3 week deadline, we would never have crammed this in such a tight deadline. The take away from this is GET STUFF DONE NOW!!!!

Most of you have a long term approach to fitness, but some of you train to improve a certain level, then leave it off, then starting the whole process again periodically, which is madness and denying your talents reaching their full potential on a permanent basis.

This happens partly because you let stuff get in the way, you lose momentum and eventually motivation. Have an attitude that STUFF NEEDS TO HAPPEN TODAY-This is your deadline!!!

Make plans now, but TAKE ACTION now too. It’s the only way to make sure you stay in the zone and stay very happy with your efforts and have great fulfilment from it all.

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