One of the most common reasons you hear from many people on why they don’t exercise, or even eat well, is they “don’t have energy”! Those of you who have started may laugh at this excuse now, but it’s only because you have got going yourself, and started to adopt healthy habits yourself, that you’re able to laugh that excuse off now.
How much energy does it take to go to the supermarket to get some fresh food? You don’t even have to leave the house, i do a lot of food shopping online myself particularly this week, so not much energy needed to click a few buttons! It may be harder to drive to McDonald’s that get healthy food these days.
What about exercise? I see so many people these days driving to their workouts, such as the coastal path’s famous in this area. I’m not asking you to make new world records for the marathon!! A simple slow walk will get you started, and one of my inside workouts is suitable for anyone at ANY level, i have given you ways on how to test yourself, and then test yourself once a month to create new workouts. From the feedback on here, i see that many of you are developing fantastic levels in your inside workouts, certainly far in excess of those workouts you would achieve in a gym!! And you have to drive to the gym so another excuse avoided!!!
Here’s the bottom line, the more you move, the more energy you actually CREATE! The less you move around, the more tired you become and your desire to exercise goes down even further. Anyone who exercises will tell you that!
Here’s the bottom line on eating, the more healthy food you eat, the BETTER you feel! The more junk you eat, the more horrible you feel and your view of healthy eating will become distorted, as if healthy eater’s are some kind of freaks! Anyone who has been in both camp’s will tell you that!
Through my various posts so far, you know by now that when you exercise, you will be feeding fresh oxygen into your body every time, and clearing all the “bad stuff” out!
When you eat well, you will be putting fresh nutrients in, and clearing all the bad stuff out, creating a better digestive system.So for all of you who haven’t taken this challenge on yet, it’s only day 11 out of 84. plenty of time to change your life for the better so your choice!!!