Starting is the most important part, but so is making small improvements along the way. All of this comes with showing up regular, and then we are able to make it work in a big way. First time is hard, second time a bit easier and after that everything hurts a little less and you start feeling good full stop.
Give your body the opportunity to be in a great place by constantly showing up and looking how you can improve. It will initially feel hard just showing up, but the true magic comes when you end up in a flow and get strong momentum behind you.
A bad back doesn’t have to be a bad back forever if you get down to the work needed to get strong again.
A bad hip can be developed into the strong point it really is on your body, once the pain disappears and you actively strengthen it.
I have never met anyone who can’t make small improvements session to session, not once. Often the things that hold us back are in the place between our ears.
Getting our minds right makes the difference between a state of constant optimism or a constant state of running ourselves down, which can be a disaster for our progress.
We find in our lives that there’s always people willing to run us down, and the last thing we need to be doing is running ourselves down. Practice talking your chances UP, or the willpower and motivation to carry on can be slowed right down.
Look for small changes regularly, this strategy always bring the massive, positive and overwhelming changes over time.
