It’s saturday and time to loosen everything up after a week which has tested you, tested your resolve, tested just about everything! Trying to go at it 200% is not going to work long term, especially when you don’t have a day off, so that day off is most welcome today! It’s a great day out there and whatever you decide of course, is totally up to you. Having saturday off is also a release for your mind, and kind of says “this is my reward for my hard week”, and your eating can be a little looser, you don’t need to exercise, and mentally this allows you to come back fresh on sunday with some pretty strong motivation.
Another thing you will notice is that every saturday for you becomes a little different. Many of you today will be eating something that’s not on your normal diet, and why not. You may be in a social surrounding that demands it, or whatever you want to do, just do it and enjoy it. Every saturday will become different though because all the sugary/fatty foods you may be enjoying today will soon become quite sickly, and may even become quite off-putting! Anyway, i’m going to let you come to your own conclusions and take your own path, i’m not here to lecture, i’m just here to help and hope you follow the path that will bring you most success.
Have a great day, loosen up a lot, relax and we’re ready to have a big sunday activity wise!
Keri
well had a ride this morning 1hr at my daughter’s pace and in high gears and she practically killed me!!!!!!!!!!!!!!!!!!!!
breakfast boiled egg on toast with some beans and watered down Orange juice
lunch Pitas with tuna Orange juice
dinner veg rice and chicken curry lemonade/black currant
suuper will be RB and juice……
you’re finishing the week off strong cyril, as promised so well done!