Plan your day, your workout, your food, your plans full stop. Make time for yourself and what you want to accomplish. List it down on paper and you may be surprised that your day actually goes to plan!
I always like morning workouts because it gets it out the way early, as life often gets in the way later on!
Got up at 5.45am did the cleaning and an indoor workout whilst watching the Aussie Open, did three circuits and it took me 18min 31secs. Better than nothing, as I now have Jasmine until 6.30 to 7pm. Had my breakfast at 9.30, so getting better Ke.
build on that and well done!