Communication is a vital way you can improve your performance, your team and get yourself clear about anything in your life.
Once you know where you are, then the path becomes clear and all you have to do is develop the courage to stay on the path, and stay with that journey no matter what is thrown at you.
So the new programme has hit us all in a big way this week. Let’s get this straight and communicate very clearly. If you don’t show up for it, then it will be IMPOSSIBLE to get the results you hope for. This shouldn’t need saying, but it does so we can communicate what you need to do. No excuses, no wishing for a miracle, you need to do it full stop.
We always try to communicate loud and clear about your food. Are you going to take responsibility for your food and drink? Or are you going to have a “hope for the best” approach, some days you eat ok, then the next couple of weeks are rubbish? Always aim to eat well 80% of the time, allow yourself the occasional treat, it keeps your sanity and your body becomes fuelled by nutritious, energy-packed food that transform your performances, your body and your mind. That’s pretty clear i think.
Then you can do these vital two things really well but sometimes get thrown off by negative people, negative situations or negative GROUPS of people sometimes. Many of you talk about this to me daily regarding situations in your work place, negative friends or even negative social media friends.
We take responsibility as a gym to positively reinforce encourage and supportive behaviour and we pick our members at the gym, hopefully very wisely. Your people make you, your people support you and your people make your environment great. Massive thank you to you all for this. Our communication to you is huge, but we try constantly to make it better.
Leading with no communication is a disaster, fosters negativity and non-performance, so we want to keep being the OPPOSITE of that. Another week is in front of you, you have clarity on what you need to do, and you have enormous encouragement and support to achieve it. Doesn’t get clearer than that, don’t over-complicate it by taking any kind of short term “miracle” route that only ends up in tears. It’s all within your power.
