healthy snacks

Snacks-calorie breakdown
Snacks are vitally important, to keep energy levels up, and to keep important nutrients coming in throughout the day

Fresh fruit for energy-100g usually
Apple-50
Pear-64
Banana-95
Blueberries-30
Kiwi fruit-29
Plums-34
Grapes-60
Strawberries-27
Satsuma-23

Dried fruit-to cure a sweet tooth and good for you
Sultanas-138
Raisins-136
Figs-43
Apricots-29

Low-fat yoghurts-provide calcium and nice desserts
Natural low-fat-56
Whole milk-79
Low-fat fruit-90
Low fat fromage frais-58

Nuts-50g-for essential fats
Cashews-287
Brazils-341
Almonds-306
Walnuts-344
Pumpkin seeds-57
Sunflower-57
Mixed nuts chopped-304
Hazlenuts-325

2 Replies to “healthy snacks”

  1. well day 2 of my junk dump and looking through these snacks and never though of dried fruit???have to buy some to try out when i do the shop later in the week.What i have found out is i only have apples left now!!!!! all the grapes,plums,pears,bananas have gone and i dont mean in the bin cos nobody was eating them.We’ve all tucked into them so no quick shakes for me untill i buy some bloody more…….:-)

  2. come on cyril, i want that extra effort, and you will be reaching the shape of your dreams, lets bloody do it and make everyone proud!!!!!!!!!!!!!!!

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