For those of you with kids, grandkids or just friends kids, don’t you think you should be able to play football with them in a back garden or park? Your fitness should allow that but i know many who never exercise who can’t unfortunately?
I get messages like this regularly (from ages 25 to 70) and too often but of course you can do something about it.
If you do speed and agility work with us up ladders, and around cones, then this is great preparation. if you get through our workout one and two every 3 weeks, then you should be in shape to do it. If you can do one of coach dan’s classes, then you will be able to do it.
I’ve had some great games in the garden this weekend already, and week on week ,the standard gets higher, the games get faster. There’s no way I’m going to let my fitness slack, i have to keep up and only get better.
How’s your back garden games fitness looking?
