There’s no substituting getting out in the field and actually trying things, and having a go at what you really want to do.
One famous Canadian Oil and gas company owner once said that although it sounds stupid, you only find oil wells by actually DRILLING for oil. Many people study charts and logs, the theory, they talk about it for weeks, months and even years yet never get around to going for it and drilling.
The decision to get healthier must start with you right now. No need to buy yet another magazine on it, read another article online about it, talk to everyone about it, the overwhelming evidence is that once you start exercising and eating right, then everything in life WILL get better for you if you do it right.
Once you start, you almost immediately discover more about yourself.
From that first session, you will probably discover that your breathing capacity is a bit better than you thought. You will discover that exercising with others is not intimidating at all, as you are all like-minded people trying to improve yourselves.
You will discover that you can lift weights and you are stronger than you ever thought with a bit of practice at it, and experience all the health benefits it brings. The days when blokes did weights only and the women did cardio only ought to be stuck in a museum marked 1982 and frozen there for life.
There is no scientific or any other real life reason why as a female you can’t train exactly the same as a male, our gym treats men and women the same, both we find are highly capable of training very hard so why this fear of different types of training exists is beyond me.
Begin today by “drilling your own oil wells”, don’t become someone who talks about it and is an “armchair expert”. Don’t accept being put on a 12 or 18 month contract by a gym who wants you to pay and never turn up, don’t accept anyone teaching you who hasn’t any proven results and EXPECT help EVERY session and a PLAN.
Time to stop talking and start doing.
