Now is the time you should be combining your outside work more with your traditional gym workouts. This is always the best way to get results.
It’s lighter till around 545pm now all of a sudden and we are seeing light at the end of the tunnel literally! The opportunities you can get from this are endless, all you need is a little imagination.
The first time you decide to get out more, its usually the same feeling. You will be out of breath, you will be shocked at the effort required again, and you will feel a lot more out of condition than you thought you were. You will know at that precise moment that you have to something about that horrible feeling, and feeling a lot better whilst doing such workouts become a priority for you.
The good news is that you will get used to it the more you do it.
When you practice anything, you are bound to get used to it and get better at it.
So when I give you difficult choices outside, the ultimate goal is to get you fitter and stronger, get your lung capacity up to respectable levels, and really drive down your body fat levels down to the figures you really want.
These goals are always vital, going through the motions will not get you anywhere and you know it deep down. Getting out of your comfort zone is vital to keep the consistently good results coming in!
