The subject of “secret eating” is something that most of us have been through over the years, and one which can really hurt and stop your progress in its tracks.
We all know that if we don’t buy rubbish in, then we wont eat it in the house.
The danger comes when we visit the same petrol station on the way home, and they have a treat there that we try once, and we cant stop eating it!
The same weekly visit to a petrol station can end up being a daily visit and not for petrol, just our new found treat.
It doesn’t have to be a petrol station, it can be a bakery, a supermarket, a spar type shop, whatever it is, we all have something we like to have as a treat, but never tell anyone about!!
So when I ask you how you have been eating, its time to admit what may be holding you back, and really make a clean break from it.
The easiest way is to stop going to the shop that sells it, simple as that. It may be awkward at first, but you need to do this UNTIL you get used to being without this treat, or at least cutting it down to once a week?!!
What you will realise is that its probably a high sugar content product, and you’re addicted to that sugar high you get from that treat. It will be a bind for a few days going without it, but within a week or so, you will wonder why you used to enjoy that treat so much.
So for reasons of reducing your body fat and performing better, the secret maybe daily treat has to go right now!
