The importance of a proper well thought out schedule can never be underestimated. There’s a reason why individuals get into good shape and why many never do, there’s always an explanation and never let your conditioning levels depends on pot luck and guesswork because it ain’t going to work!!!
If you are not doing weight training a minimum of twice a week, then you need to re-think and re-write your schedule right now. You need to pick the biggest value exercises to you, have a plan that’s suitable for YOUR level of conditioning, and the ambitions you have in the future.
If you are doing mostly cardio (treadmill and bike for example), and you have no injuries to stop you doing anything else, then you should radically change your programme, and get stuck into all the different exercises and tools I have shown you in the past and keep showing you. This means picking the exercises with medicine balls and boxing maybe that are really uncomfortable for now.
The good news is though is that all of these exercises get easier, and you will always want to do them more because of the results you start getting.
If you keep on doing the same programme and are not happy with the results, then it would be and is absolutely madness to continue doing the same thing all the time.
The definition of madness in fact is doing the same thing all the time and expecting a different result!!
If you have any doubts about any of these, then I want to know about it straight away, and I will be more than happy to take you through the alternatives one more time, or many times as is the case with most people.
We keep on talking about the run up to Christmas, perhaps it should be about ripping up your current programme (if you’re not happy with the results you are getting), and trying something different, or LOTS OF different things that you either haven’t tried, or have put off training for “an easier life”!
No going through the motions and aim for constant improvements and gains, and this is a great time to hit your training more aggressively than ever and demand much greater results from yourself!!
www.kerimckibbin.co.uk
fitness@kerimckibbin.co.uk
tel 07968 980 808
