To cope with requests off a lot of females to join in a quiet and non-male environment, I have just started girls only Monday to Friday 11am to 12. We have already had many girls join, and many now have the confidence to train any time of day they wish as often their friends or family training later in the day.
This is NOT A CLASS, it is much more personal training and is all about the individual.
Our female presence in the gym is now over 50% of total membership which is great to see!
