If you are struggling for time to do any training, then you must realize that this reason (lack of time) is the number one reason I hear daily because people cannot train.
If I told you that 99% of the people I train are very busy people, running their own business, bring up young children, have got very challenging careers, some if not all have to work extremely hard for their last penny, most work long hours every day, and most of them could say “I haven’t got any time for a workout today, that’s the last thing I need to do”, but when they think about it and realize what a good workout really means in their life, the thought of cancelling never becomes a serious consideration for them.
The flexibility of being able to shorten your workouts to suit your lifestyle should never be underestimated, and just this morning I got through a great workout for someone and his daughter, who was in a huge rush, and the workout took…………..9 minutes!
The person concerned is very fit but probably never had a more lung busting workout, his daughter is even fitter and she put more in during the 9 minutes she said than a normal one hour workout she does when shes away in college!
The secret is to do the exercises that have the highest energy cost, in other words often the toughest exercises will do you the most good. In a 9 minute workout there is no rest, and the intensity is very high indeed!
It must be said that this type of workout is not for everyone, only for more experienced people who work under the supervision of an experienced exercise professional.
So you can see time is never a problem for even the busiest of people with only ten minutes to spare on occasions! Don’t miss any opportunity to exercise!
