If you feel life is passing you by, then you had better get used to the “now” society.
Everything is quicker now, everything is online and everbody wants everything NOW!!!
So to get back into the flow of things, you had better simplify things.
You need to get your eating simplified.
Buy good lean proteins with added extras. For example, if you are buying fish, choose wisely wih salmon, trout and mackerel, tuna is good too as well as a whole host of fish. They are low in saturated fats but high in oils and the types of fats YOU NEED in your body to function better full stop every day!!!
White meats are good but will not contain the added good fats for your body.
Have you changed to wholegrains and slow release carbs yet?
Its a complete myth that carbs are bad for you, just make sure you eat them in moderation (portion size should be the size of your fist). Wholegrain pasta, new potatoes, sweet potatoes, brown rice are all great examples on how to get it right on the kinds of carbs you should be eating.
Are you eating enough fruit and veg? If you’re not, then you are doing yourself a bit dis-service!!
Healthy amounts and a variety of fruit and veg will again make your body work BETTER, SIMPLE AS THAT! Your body will function better, you will burn fat quicker and your immune system will strengthen significantly.
What about water? Are you drinking enough, something like 1.5-2 litres a day? If you are not, then again you are letting yourself down in a big way! Your performances will suffer in exercise terms, you will feel far more tired and you are giving yourself too much of an obstacle if you are living on tea/coffee/diet drinks.
The NOW society can be achieved if you get these basics right first!!
