Hi there!!
Just checking in to let you know how it’s going.
I started week 2 on Tuesday and I still feel great. I purposely haven’t weighed this week, I don’t want to treat this as a “diet club”.
I had a session in the gym with Keri on Tuesday and worked hard, oh yes, the memories of days gone by came flooding back.
There’s a glint that appears in his eye and believe me, it’s scarey!!
I was unable to get there today so did some work at home.
This is what I did Keri:
Squat thrusts: 3 sets of 60
Sit ups: 3 sets of 30
Weights: front/side/curls 3 sets of 15 each
Press ups: 3 sets of 20
Back raisers: 3 sets of 10
Menu today:
B: plain yogurt/banana/honey
L: apple/soya nuts
T: chicken breast/roasted veg/sweet potato wedges
S: no snacks, been a busy day!!
I feel so very positive that I will succeed. My husband showed me a photo taken 6yrs ago and I look great. That is how I want to look again.
All the best, will be in touch again soon,
Deb xx
