This time of the week I am usually pretty tired, especially it being new programme week, BUT given the level of your performances, I have received a LOT of energy of all the members in the building, and in our outside area too, it has already been a memorable week!!!
Standards are huge, and they have developed month on month, new programme after new programme, we have a fantastic group at the gym right now and a lot of very high level performers!!
The best thing is that you-the high performers-were the beginners once too, the ones often had a bad back/knee/shoulder etc when you started, that’s how far you have all come.
Keep putting the effort in and physically go to new heights, as well as only increasing yourself belief and self confidence along the way.
