The greatest freedom is living life on your terms.
The new programme gives us a lot of strength as usual, but also gives us a lot of new movement too.
If you move in any direction without pain, then you are in great shape.
Before that happens though, there will be plenty of times when you feel a weakness on one side, and these exercise help you re-balance your body, so both sides become equal in terms of performance and in everyday life.
The idea of changing the programmes once a month is to give us fresh challenges for our bodies and our minds. It’s how we respond to these challenges that will dictate our progress over this month.
Show up regularly and great progress always happens, yes we will be stiff over the first couple of sessions doing new things, but we will settle into it, and get to out-perform the programme showing how versatile, strong and flexible we can become.
Embrace new challenges every month and you will guarantee getting better so at the end of the year, you will again show massive improvements in every area of your life.
