Standards over feelings.
We all feel a certain way sometimes. We feel like doing this or that, but rather than always relying on our feelings, we should rely on our STANDARDS.
Our minimum standard should be working out a minimum of 3 times a week, getting fresh air every day, eating good healthy food at least 80% of the time and mixing regularly with positive uplifting people.
Our standard should be about winning each day, instead of suddenly feeling we can’t do it because it’s cool to not try that day, or it’s cool to eat rubbish that day or its cool to have a bottle of wine instead.
Human beings work best on routine and the higher those daily standards are, the healthier we are, the more energy we have and our mental health operates at a high level too.
Feelings matter, but good standards which are non-negotiable and good routines every day allow us to operate in a much happier and healthier state every day.
