Adversity, getting let down, having setbacks, doubt, frustration are all negative emotions but can be the springboard to fresh growth for you too, physically and emotionally.
When you are up against it, you have something to prove too.
When you have something to prove, you often not only try your hardest, you start to outperform your former self.
Also, if you have hunger there deep within you, those efforts tend to much more sustained, instead of going through the motions, you will keep putting in top performances all the time, and consistently you will test yourself at a higher level, eventually FORCING yourself to a higher standard and NEVER going back.
Use negativity to lift you up, to reset your body and mind to push to another level and never accept mediocrity or people doubting you ever again.
