Don’t let anyone talk you into a faddy way of being healthy.
You will never beat putting good workouts in, at least three times a week. You need to strength train, you need to work on your mobility and your need to work your heart and lungs well regularly.
You will never beat eating well at least 80% of the time. Natural food works in healthy sized portions, don’t pile your food high, keep it reasonable, carbs the size of your fist, protein the size of your fist and plenty of vegetables.
Sleeping is great medicine, getting to bed early will heal your body, renew your energy supplies daily and keep your much fresher mentally and physically in every single area.
Some may tell you to get on “weight loss injections” at great personal expense.
Apart from the monetary cost, the endless release of bad side effects in the news are already well-documented, meaning these injections don’t really car about your health, and when you come off them, the weight not only comes back on but plenty more on top too, making future fat loss even harder than before.
These injections are already highly controversial, have a lot of bad side effects and that’s the short term, the long term effects are not even known yet, don’t put yourself in danger, do things the RIGHT way!!!
