Moving forward with your health is always a series of small steps.
You don’t run a marathon without first of all being a beginner struggling to run 10 yards in one go once upon a time.
If your legs are weak, then doing squats or lunges are hard initially, but you won’t do deep ones to start with, a small bend in your legs is your first step, and over time your legs adjust and over time you are able to bend your legs deeper and deeper.
You won’t eat perfect to start with, be realistic, drinking more water is a start, eating more fruit is a victory and eating more greens with each meal will have massive positive consequences for your health, but all this takes time and small steps works, as long as you are moving forward then it’s all good.
Everyone makes mistakes, everyone misses workouts from time to time, but if you focus on moving forward continuously instead of perfection all the time and getting frustrated and giving up, then you will only keep feeling better, performing better and feel in control of your health for the first time in a long time instead of life overwhelming you.
