Most people give up on things they want because they get discouraged.
The discouragement can be a lot of things, but in the gym’s case, it’s mainly to do with not walking through the door, as many people will find many reasons not to walk through the door as it can often be the hardest part..
When you get in the door, we know you get ENCOURAGED because your body will start moving, the positive chemicals in your brain will be activated and your mindset will change completely.
Your gym experience will hopefully be extremely positive, but if you don’t do it enough, then it can be like a holiday, that great memory will soon FADE and your motivation will often fade with it.
This is why routine is so important, unless you pencil in 3 time slots a week (and even 20 mins with us is great), you will soon find the excuses not to come far easier to reach for and to use way to often.
It’s important to realise that many in the gym will have it worse than you, NOBODY has all the time in the world, NOBODY springs out of bed daily saying they can’t wait to get to the gym, NOBODY has the perfect set of circumstances to make fit to the gym, WE ALL are time-crunched as life is only getting busier for all of us, and often more stressful too.
I URGE you to show up regularly, to do well like so many of you are, to take your mind to a brilliant place every time you do a workout with us, and take up all the wonderful opportunities you have right now!!!
Swap discouragement to GETTING EXCITED about your life again, and it all starts with your workout so keep making it happen.
