This new programme is VERY demanding, but it’s much easier to keep on showing up and having a go at it, rather than have lay offs and having to keep starting again all the time.
If you think of a space rocket, 90% of the energy initially is spent just getting off the ground, once momentum is achieved, resistance gets less and less and progress is much easier,, and the rocket uses nowhere near as much energy just to keep itself on the right path and into space.
Eating well only gives you extra rocket fuel too, because without eating healthy, you will splutter and cough your way through, rather than have an unstoppable path to where you really want to be.
Add on adequate rest and recovery, when SLEEP becomes a massive component (you can’t do without it), and you will have everything in your favour to help you succeed on all fronts in life.
Your lifestyle dictates your performance and overall health, no short cuts, no gimmicks, no fads-keep doing the right thing.
