The new progamme tomorrow will be working on your. weakness as well as your strengths, we all like doing certain exercises and do not like other unfamiliar movements, but these ones can make or break us.
It’s always funny for those outside our system who wonder why we do doing so much balance work in our workouts, but here’s a question you should ask them.
1.Do they write exercise programmes for a living (almost certainly not)
.2. Have they really got good balance if they don’t practice it? (almost certainly not)
3. Do they work almost exclusively on machines in exercise terms that has no relevance to real life movement? (almost certainly yes).
I lLOVE chalenging people and taking them to another level, because there will ALWAYS be ANOTHER level!!!Be ready to go tomorrow, be ready to learn and embrace the next big change!
