Failing is an essential part of learning and growing, especially at the gym, and failure is a much needed process we all need at times in life. If yo are having a go in life, trust me you will fail a lot!!!
Any kind of new challenge has a high failure rate, simply because it’s all new and new skills are needed to overcome each exercise.
The second time you will get better at it, and by the third try, you will wonder why you worried about it in the first place.
You ALWAYS win though every time you walk through the door (which is often the hardest part).
Every time you walk through the door, it’s proven by multiple studies that you mental health receives a massive boost.
Every time you show up the very fact you are surrounded by positive, uplifting people, you will experience a sense of wellbeing like nothing else.
Those who simply show up and keep having a go, are massive WINNERS to me, no matter how bad a day they are having, even if they are having a low energy day with a ton of bad stressful stuff on their mind, to me they are incredible and amazingly brave because they are giving themselves the BEST medicine to get through the rough patch they maybe going through in their lives.
