URGENT MESSAGE!!!
We have made a fantastic start to the new programme, you have bought into what we do big time and you have embraced the grind to get through it. The physical benefits are already very apparent, but here’s another important side of what it gives to you.
It REFRESHES your mind, just like it refreshes and builds your body.
Science shows us that when we exercise, we flush blood into that area, and right back to the heart.
Science is also showing us that the chemical production in our brain ALSO CHANGES when we exercise. It creates a massive impact on the way we think, compared to the time we walk through the gym door, and totally different when we were maybe in the house, feeling a bit down wondering whether we should bother to exercise at all.
I have numerous messages from you I would never ever reveal of course, but the themes of anxiety, depression and doom and gloom in your general moods are much more common than you think.
AND you ask me “how can I change it, like so many do at the gym”.
I answer, it’s the spark created through the exercise that will change your brain, but we ALL have to keep creating that spark daily to keep feeling good!!
Just like our bodies, we have to flush the bad stuff out, and for our minds we MUST do the same before it threatens to overcome us, when it becomes a major hole to get out of.
We all need to just get our workout done, because we know the end result afterwards will change our thoughts hugely for the better.
I urge you to show up, to be with uplifting people, get great workouts in, and keep seeing life through a much more positive and encouraging lens.
