Faith in yourself and your ability is often great to hear, but many people leave themselves down on this time after time. I believe faith needs constant reinforcement, constant practice and great support along the way.
We all doubt ourselves, we all can write ourselves off sometimes even before we start.
Whatever your goals and ambitions for your health, you are lacking self belief if you make excuses not to show up regular. It’s true I train and have trained some of the busiest people you have ever met, yet they still make time for exercise, eating right and doing that consistently-that’s the secret right there and that’s the truth.
If you want something bad enough you WILL make time for it, get to bed earlier, get up earlier and get other stuff done. Look at yourself in the mirror, you know 3 times minimum at the gym will make great progress and make you feel 100 times better-its tried and tested and don’t kid yourself theres any other way, if you haven’t it’s not me making a judgement, it’s you needing to face a reality check.
Keep believing in yourself, keep coming for support and keep getting your workouts done.
